Friday 20lb vest for 30 mins on stepper
Thursday
-Standing abs with seated row handle 8x8
-alternated assisted pullups and assisted dips for 10 reps each set for 9 sets
-stabilty balls pushups with feet elevated
10 reps per set, bodyweight, bw +orange, gray and blue
-floor press with 154lb farmers db/walk thing. had a hard time getting it set up and they were very difficult to manuver so ti was a set of 4,2,2
-Stump strap over head tricep for 3 or 4sets.
Spud
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