Saturday

Saturday 30mins and Sunday 60mins stepmill

Saturday
-very slow start to day. free squat with briefs and reverse bands(orange doubled over) 515x3,605x3,685x2,775x2,865x1, 955x1. Felt good so just kept going up.surprised from how I felt at start of squats.
-reverse hyper 4x15
-ghr with 45lb 3x8

Spud