7/19/2011 7:29:10 AM -
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Monday
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Monday no cardio, Tuesday 45mins stepmill
Training
-bench work to 2 softee pads and chains with 315, 1 chainx5, 3 chainsx5, 5 chainsx3, 7chainsx0
-close grip 4 board, 315x5,405x5,455x5
-floor press dumebell, 100sx10,125x8 or 10, 150sx7 or 8, x4
-125lb one arm rows 4x8
-long ab strap pulldowns 4x8
Not bad work.
Spud
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