Thursday

7/14/2011 6:25:50 AM -
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Thursday
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Wed and thur no cardio


Got hung up at a store last night so I could not get back to train with the dudes. This meant I had to get some work in Thursday am and bagged the cardio again. Trying not to get off pace here with the training. It is easy to get sidelined when you are doing alot of things work and business wise, each one is like a girlfriend or wife. They demand your time and get pissy when you don't give it to them. Right now I feel like a business/training polygamist. If you ever watched Big Love on HBO. This story revolves around a guy with 3 or 4 wives in Utah with a huge hareware business chain. He is wide open all the time and has to use viagra to keep up with the wifely duty at the house. After the first couple of seasons I stopped watching it but I guess where I am going is I really would like to have some business viagra to help me keep up with all my wives..

-speed pulls conventional. 405x3x5 set
-hack squat with light rev band 6plates per side with 3 work set of 10 reps-
-two hand swings with 154lb farmers walks/kettlebell 5x10 with 30 secs between sets.

In the dirt as usual
Spud