Wednesday

7/21/2011 6:38:42 AM -
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Wednesday
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Wed no cardio(i know right, getting to be a bad habit9, thur 45mins stepmill

Training
Not alot going on last night. I got back too late to get in the squat rotation so I helped out and did some other work
-Rev hyper 4x10
-Hack squat worked up to 5 plates a side for 4x8
-Rev hyper 3x10
-straight bar gm 225x4x8
-one leg extension. 2 rounds back and forth for 15 reps for 3 rounds.

Suck work but still alittle beat up from Sat raw squats and working up to some decent weights.

Spud