Wednesday PM

7/28/2011 6:28:19 AM -
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Wednesday PM
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Thursday 45mins stepmil


Training
-RDL conventional 315x4x2, 405x5,495x5, 585x3, 405x10
-Light sumo jump stretch with black(monster mini quaded) 225x2x5 or 6 sets
-Rev hypers 4x15 about 600 on hyper.


Spud