7/27/2011 9:39:20 AM -
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Wednesday
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Tuesday 45 min stepmill
Since I missed Monday training with the guys I did some upper sled work. 1 plate for 5 laps. Each lap was spilt into 1/2 push, 1/2 pull
1/Overhead tricep and rear delt
2/Pec flye and low row
3/press and curl
4/front raise and upright row or high shrug
5/Iron cross static and row/external rotator holds.
7/25/2011 10:27:44 AM -
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Sunday
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Nothing great to report here just some sled work. Friday no cardio, saturday 10 laps, Sunday 3 laps prowler with 90lb added to sled, no cardio monday
Charles and Travis,the new cats, had their meet on Saturday so I had to cover a store on Saturday and missed out on training. So Sunday I added extra weight to the prowler to get some leg work in.
Both kids did well. Charles, 750s,500b,550p and travis 475s,205b,455p. Very proud of the dudes. They trained hard and both had a good meet. Dale, Ben and Chauncey were there to lend a hand and coach. I have asked Charles to do alittle write of his meet so maybe we can get it out here to elite. This only is 4th meet and 1st in full multi-ply gear.
Spud
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