Saturday and Monday

7/12/2011 5:47:15 AM -
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Monday
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Monday no cardio, Tuesday 45 min stepmill


Training
-Suspension strap abs 4x8
-Jumped in on bench, raw work with 2 softee pads and using squat bar 325x5,375x5,415x5and 465x3 with sling shot. put shirt on 505x3,555x3, 595x1(calling it that,left arm dragged some)
-arnold type dumbell flat press worked up to 105x8. Start in regular press position then as you lower the weight rotate into a reverse grip.
-standing close grip [pulldowns 4x8
-close grip pushup off 5lb soft med ball. 4x10

Nothing spectacular but getting the shirt for the first time in a very long time and getting some work in was good. The shirt wa way too tight in the chest but it worked.




7/10/2011 12:29:23 PM -
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Saturday
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Saturday 8 laps sled, Sunday 10 laps sled

Training
- new monster mini quaded using jump stretch board. raw with belt 185x2x2,225x2x2,275x2,315x2,365x1 hard and slow rep. backed down to 275x2x3
-4 sets rev hyper heavy about 600
-kneeling ssb gms. after i got the set up right these were good. tried some reps with the short bands but could not get the feel right. used straight weight and did sets of 6 to 8 reps and worked up to 285lbI have not done these in years so it was a nice change of pace and trashed the back pretty good.Still working on evening the loading patterns in my legs. the left one is still lagging and not contributing so the right leg is taking up the slack. This felt like a good exercise to force both legs to work togther. Weight is 240lb with some recomp going on so still gaining some.
-more heavy hypers 2x20


Spud