7/6/2009 9:51:26 AM -
Saturday the Fourth Training.
-Well, holidays is holidays and most everyone was gone except for me, Dale and Barry so that's how it went. We did box squats raw with the cambered bar and blue bands over the plates. -415x3x5sets. dropped the pad down about 3 sets in and it was alot tougher. -Fat Bar high rep deads with straps-set of 30- and 35. I was shooting for 50 but my neck locked up and I got a severe headache so that was the end of that.-Then lunged with 3 chain attached to the Spud Pull harness around the building. Now I remember what 300lb felt like and it was hard not to sit down and keep my low back from cramping. Usually it takes 15 minutes but with the harness and chains, it took 30 minutes I think.Cardio- 30 mins treadmill on 15% incline on Saturday and Sunday-Back to the stepmill on 30mins
7/3/2009 8:54:50 AM -
Wednesday and THursday Training.
Treadmill on 15% incline for 30 minutes on Thursday adn Friday. Took off WedWednesday-Wasn't feelin and squattin or pullin so I did alot of leg pressing. Close stance 13 plates a side for sets of 5, 10, 15, 15,15-Dropped the weight to 8 plates a side and did wide stance stops on the pins for sets of 5, 10, 15.-106lb kb swings 3 sets of 25-Blu3 band squats 3x20 fast -rev hyper 1x50ThursdayHigh rep work nothing heavy-Seated rows 2 sets of 25, 3 sets of 50-Fat bar press 100lb bar for set of 10, 20, 50, 50-Fat bar standing military sames breakdown, 10, 20, 50, 50-15 minutes of one arm snatch with the 36lb. first set 3mins(phone rang), second set 5mins,third set 4mins, forth set 3 mins. My left hand tore open at two places on the second set but it was done so I just kept going with it. I kept switching hands every 10 reps. End result was 300 plus snathces. Today my neck is pretty cranked up so tomm should be great. I will feel like I have been in a car wreck and using a neck brace. -
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