/8/2011 8:29:11 AM - Friday
Tuesday 45mins, wed layed out, Thursday 45mins, Friday 45mins stepmill
Friday Light pump
-Set up back circuit with neutral grip pulldowns, machine pulldown, hammer rows and long ab strap pulldowns, 5 rounds at 10 reps per exercise.
-Kb rear delts and kb double front swings. 10 reps x 5 rounds
-one arm machine curls 10 repsx10 rounds each arm nonstop.
Wish the team good luck as they go to Myrtle Beach Saturday for the meet. Pat put on a good show last time so it should be even bigger this time.
Spud
Friday, April 8, 2011
Tuesday, April 5, 2011
Monday
4/5/2011 6:11:48 AM - Tuesday
Saturday 45mins, Sunday 1 hour, Monday layed out
Tuesday training.
-close neutral grip pulldowns 6x20
-floor press with chains x10reps supesetted with jm press from floor press positionx8reps. worked up to 8 or 9 chains per side. The jm side sucked at the end only gettting a couple of reps after the floor press
-100 reps pushdowns straight
-hammer curls and standing abs worker up to 70lb on the hammers. 5 or 6 sets.
Go to powerlifting watch and see benedict magnussun pull 1015lb, simply amazing. I just to stop for a minute when I saw that and soak it in.
Saturday 45mins, Sunday 1 hour, Monday layed out
Tuesday training.
-close neutral grip pulldowns 6x20
-floor press with chains x10reps supesetted with jm press from floor press positionx8reps. worked up to 8 or 9 chains per side. The jm side sucked at the end only gettting a couple of reps after the floor press
-100 reps pushdowns straight
-hammer curls and standing abs worker up to 70lb on the hammers. 5 or 6 sets.
Go to powerlifting watch and see benedict magnussun pull 1015lb, simply amazing. I just to stop for a minute when I saw that and soak it in.
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