/8/2011 8:29:11 AM - Friday
Tuesday 45mins, wed layed out, Thursday 45mins, Friday 45mins stepmill
Friday Light pump
-Set up back circuit with neutral grip pulldowns, machine pulldown, hammer rows and long ab strap pulldowns, 5 rounds at 10 reps per exercise.
-Kb rear delts and kb double front swings. 10 reps x 5 rounds
-one arm machine curls 10 repsx10 rounds each arm nonstop.
Wish the team good luck as they go to Myrtle Beach Saturday for the meet. Pat put on a good show last time so it should be even bigger this time.
Spud
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