Past week and some change.

12/17/2011 2:27:36 PM -
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Friday(yes friday) and Saturday Training.
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Friday 10 laps sled and Saturday 10 laps sled.

-After taking this product called Craze at 830 am which seems alot like adderal or rittalin I was huming around the parking lot in record time humminmg and singing crap music off my zune trying to get rid of some major stressors over the last coupleof months. When I got done, it was right to some pump stuff training andmore singing.

Training wise
-Bench light for 10 reps with a bent over row consisting of the reverse hyper and a stump strap for 10 reps each sets for 10 rounds.
-Next it was some more of the extreme wide quarter dips in the rack and a 100lb plate swing to the chest and press from there. 10 reps per exercise x 5 rounds
-Hammer curls running the rack for 10 reps per set for 10 sets or so
-One arm rope extension nonstop for 10 minutes.

The rest of the afternoon was spent running to stores and working on things still cranked off this Craze stuff. The buzz continued well into the night as I went to bed at the normal time. I slept but it was that sleep where you feel awake the whole time. I dont usually like the feeling I get off these products but I will admit you get of work done.

Saturday
-sumo pulls 515x5x5 with straps and belt
-stiff leg off jump stretch with monster mini quaded. 3x3
-ab wheel with knees on bosu ball 4x10





12/15/2011 6:28:30 AM -
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Wednesday
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Thursday 45mins stepmill



Wednesday Training
-SSB Box with chains, 505x2 with 2 chainn 3 chain, 4 chain, 5 chain, 595x1 with 5 chain per side
-Close stance leg press 5x8 reps
-Standing abs 5x10
-Seated static hams with blue bands 3x 30 second holds






12/14/2011 12:19:46 PM -
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Monday
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MOnday 45 mins stepper, Tuesday 45mins stepmill and wednesday 8 laps sled

Monday
-Floor press with 2 softee pads 505x5x4
-Ring pullups 3x6
-blue band rows 4x10
-extreme wide quarter dips 4x`10
-long ab straps 4x10


Friday we went down to do the Tampa meet Tommy Fannon puts on. Dale was doing the meet. Tommy set up the flights different then any other meet. Usually you work up from light to heavy. He went opposite, so the heavy flight wen t first> this turned out good as Dale had a off day and was done at 1130. I looked at Mike and Dale and said there aint no celebrating so we might as well head home. So basically we went down to Tampa and back in 24hours. Mike has Sirrus radio so the whole trip was comedy channels and porn radio. THe hot topic was chicks and anal sex. ONe girl talked about how one girl's starfish looked like it was bleached out so of course the whole trip turned in the anal bleaching tour of tampa. Aside from the 24 hour riding, the trip was alot of fun.


Spud

Training.

12/8/2011 6:35:01 AM -
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Wednesday
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Wednesday 8 laps sled and Thursday 45 mins of stepmill


Wednesday
-cambered bar box squats with blue band over the top of the plates and jack briefs. Sets of 5 415,455,505,555,595
-Suspension strap ab swings 4x10
-Revhypers 3x10
- used Reverse hyper with Stump straps for pullthroughs 4x10




12/6/2011 6:46:39 AM -
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Monday
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Tuesday 45 mins stepmill and it sucked!


Monday
-Neutral close grip pulldowns to warm up some 8x6
-Seated military pin press about head height worked up to 2852,235x10. Hit or miss on this one. If I groove it right the reps were ok. Any miss and it is no man's land with the bar sort of hangin in mid air till I find something to push off with.
-slight incline dp press worked up to 105lbx10
-pull aparts 4x10 or 12

Spud

Logs and just Training

12/5/2011 2:53:45 PM -
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Saturday
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Friday 45min stepmill, Saturday 10 laps sled, Sunday 8 laps, MOnday 8 laps.

Saturday-
-Conventional raw pulls. Worked up to 5platex1 chain, 1x2 chains,1x3chains,14 chains,1x5 chains, 500x5 with no chain
-Hanging abs with monster mini 4x8
-one leg hack with quick pushoff 4x8 per leg.

After the front squats and zerchers on wed, I was sort of cashed out from that and other things.






12/1/2011 6:29:59 AM -
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Wednesday
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Wed no cardio, Thursday 45mins stepmill


Wednesday
-Got a new front squat/zercher harness in and did some work with that.
-worked up to 315x5x2
-Zercher extreme wide 225x5x3
-rev hyper both prior and after training. 4 sets each wayx10 to 15
-abs 4 x10



11/29/2011 7:11:25 AM -
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Monday
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Tuesday 45 mins stepmill


Monday
-raw work with 1.5 softee pads. worked up to 365x5 but it was slow so I went down to 315x5x4 sets
-bands blue, grey,orange for 10 eachx5 rounds
-swiss bar half get up press off suspension straps 5x10
-decline pushup using yoga blocks with stretch at bottom.
-pull up thing 6 to 8 reps alternating side to sidex4





11/28/2011 12:48:48 PM -
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Wednesday
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Wednesday 45mins stepmill, Friday sled 8 laps, Saturday and Sunday 10 laps with extra 25 lap, Monday 45 mins drag with 2 45s and 25lb

Wednesday Night
-Free squat with Jack briefs 515x5,555x5,645x5,685x5/ All nice and fast.
-rev hypers 4x10,
-ab pulldowns 4x10



11/22/2011 8:39:15 AM -
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Monday
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Tuesday stepmill 45mins


-bench with sling shot(s)worked up to 405x3, Put a shirt on that I had no business in ,tried 500 a couple of times but it was all off. So went back down to 405x3 raw off the softee pads.
-floor press 175x10x4
-70lb chain front raise swings 4x10
-weird pull up off mono lift 4x6 per side
-worked up to 70lb chain leg raises.