Logs and just Training

12/5/2011 2:53:45 PM -
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Saturday
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Friday 45min stepmill, Saturday 10 laps sled, Sunday 8 laps, MOnday 8 laps.

Saturday-
-Conventional raw pulls. Worked up to 5platex1 chain, 1x2 chains,1x3chains,14 chains,1x5 chains, 500x5 with no chain
-Hanging abs with monster mini 4x8
-one leg hack with quick pushoff 4x8 per leg.

After the front squats and zerchers on wed, I was sort of cashed out from that and other things.






12/1/2011 6:29:59 AM -
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Wednesday
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Wed no cardio, Thursday 45mins stepmill


Wednesday
-Got a new front squat/zercher harness in and did some work with that.
-worked up to 315x5x2
-Zercher extreme wide 225x5x3
-rev hyper both prior and after training. 4 sets each wayx10 to 15
-abs 4 x10



11/29/2011 7:11:25 AM -
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Monday
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Tuesday 45 mins stepmill


Monday
-raw work with 1.5 softee pads. worked up to 365x5 but it was slow so I went down to 315x5x4 sets
-bands blue, grey,orange for 10 eachx5 rounds
-swiss bar half get up press off suspension straps 5x10
-decline pushup using yoga blocks with stretch at bottom.
-pull up thing 6 to 8 reps alternating side to sidex4





11/28/2011 12:48:48 PM -
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Wednesday
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Wednesday 45mins stepmill, Friday sled 8 laps, Saturday and Sunday 10 laps with extra 25 lap, Monday 45 mins drag with 2 45s and 25lb

Wednesday Night
-Free squat with Jack briefs 515x5,555x5,645x5,685x5/ All nice and fast.
-rev hypers 4x10,
-ab pulldowns 4x10



11/22/2011 8:39:15 AM -
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Monday
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Tuesday stepmill 45mins


-bench with sling shot(s)worked up to 405x3, Put a shirt on that I had no business in ,tried 500 a couple of times but it was all off. So went back down to 405x3 raw off the softee pads.
-floor press 175x10x4
-70lb chain front raise swings 4x10
-weird pull up off mono lift 4x6 per side
-worked up to 70lb chain leg raises.