Training.

12/8/2011 6:35:01 AM -
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Wednesday
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Wednesday 8 laps sled and Thursday 45 mins of stepmill


Wednesday
-cambered bar box squats with blue band over the top of the plates and jack briefs. Sets of 5 415,455,505,555,595
-Suspension strap ab swings 4x10
-Revhypers 3x10
- used Reverse hyper with Stump straps for pullthroughs 4x10




12/6/2011 6:46:39 AM -
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Monday
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Tuesday 45 mins stepmill and it sucked!


Monday
-Neutral close grip pulldowns to warm up some 8x6
-Seated military pin press about head height worked up to 2852,235x10. Hit or miss on this one. If I groove it right the reps were ok. Any miss and it is no man's land with the bar sort of hangin in mid air till I find something to push off with.
-slight incline dp press worked up to 105lbx10
-pull aparts 4x10 or 12

Spud