5/31/2010 11:30:04 AM -
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Sat training
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Saturday 11laps, sunday 10laps sled drag, monday 30 mins stepmillSaturday-did alot of rehab work.tall knelling with bands, half kneeling windmill stretch, etc. -broke out the cartoon dumblell as I call it. Basically its a texas powerbar the size of a dumbell. I always wanted one I could load alot of olympic plates on and that is what we got. It weighs 28lb by itself and we loaded all together in 25lbs one day 525lbs. So basically I did some one arm dumbell deadlifts-75x4, 125x4,175x4, 225x3,275x2,325x1-did one kb front squats and swings 3x10 on squats, 3x20 swings. Saturday I turned 42 and had alot of cake and ice cream after the training. Sunday I figured what the hell, its a holiday weekend so we had pizza(i got a medium instead of a large as usual which is highly unusual) I went to pick it up and the place had a giant jug of water with a beer twist off cap in the bottle saying, "25cents in the cap gets a free beer" I say why no while I wait on the pizza. I drop the quarter in and watch it go. I didn't expect much but to my surpirse I landed the quarter on the rim of the bottle cap, yea on the rim. I tell them that should be worth a beer. The whole bar agrees and I pound a unexpected Bud with my diet coke to go. I took a pic but my phone takes terrible pics but you can see it if you look close.
5/28/2010 11:40:13 AM -
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Sled Drag
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Wed thur and friday were 30 mins am
Wed night and Thur night I did some sled dragging. Wed 7 laps, thur midafternoon 5laps. I went the opposite way both days and it still seems alot harder but it makes me lead with my left leg and hip and this is a uncomfortable thing for me which may help explain some of the left side injury proness I have had over the past 3 or 4 years.
Rehab wise I am pushing hard with the pulley and indian club work. Took a few things from FMS(func Movement Screening) and add them in too. Mostly tall kneeling and half kneeling work with some chop lift.I will video some of this and put it up. Afterwards I had deep tissue work done. MY brain was fried after this.
I know its boring stuff but you may never know when you may need some of this information. My suffering is your gain.
5/25/2010 2:15:37 PM -
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the goin ons..
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Pretty much did the usualy cardio fri, sat, sun off, mon, tues,wed at 30 mins per and back at it today(Tuesday)
-I continue to do the daily rehab of about 30mins, agressively of course ,adding in some assistence work the last week.
We had the Palmetto Cup BB show the 15th of May where we set up a booth and sell drinks, bars, etc. This is fun as I watch the pure suffering that is bodybuilding. early on I see the suffers come infor prejudging and without thinking I am singing, "I'm goin Hungry" from vedder/cornell early 90s collabertion Hunger Strike(I think that is the name) Dale is laughin as I find it amusing. I didn't think it was loud but the wife is yelling, FILTER! This is my cue that what I am saying is totally inappropriate. I later think that I should have played this song for my BB show. that would have been perfect.
Then the following week we went back to MInnesota for the kettlebell/functional movement seminar from Wed to SUnday. At first, I did not want to go but this was 90% lecture and lab and only alittle kb even though I could not do any kb anyhow with the broke wing(shoulder)Very glad I went, Gray Cook and Brent Jones did most of the presenting. Lots of great info and always fun-top notch.They had a 100 people in attendence. Saturday night is dinner night for everyone. This is extra drinking night with most of the night with the wife yelling..FILTER. I always say that I did not say it that loud but apparently THat is not true-its is usually about boobs about to pop out, dudes in kilts or that some of the people there looked dead like vampires. One of the main people there always looks mad as hell to be there. I told the wife that if I was that painfully thin and pale I would be pissed too. I think personally that the person was mad because they were denying themselves all the time...I'm going Hungryy....
Glad to be home and play catch up all day with work.
Will get some training in later this week. Maybe not great stuff but training not the less.
SPUd
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