Wednesday

/8/2011 6:35:24 AM -
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Wednesday
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Sled 7 laps am

Pm,Two laps with 300lb
-Got the bright idea to drag the sled really heavy like we used to do before our 2 300lb chains got stolen about a year ago(it maybe a year and half)Anyhow, Dale said it sucked but was close to the chain in pain so I loaded up 300lb with used the upper body strap to pull with. I looped it upperbody strap through the sled attachment strap and rolled out. It quickly sucked ass and the longer strap changed the dyanmic of the pull so you had to lean over even more and therefore did NOT resemble the old chain pull. With the back cramping early, I took the upper strap and looped it through the eye hook at the front of the sled which brought me closer to the sled and the pull was then like the old chain drag. It still sucked ass like the first chain drags we did and honestly I could not catch my breath and was ready to tap out on 1 lap. Then not wanting to crap out after one lap started to pace until out the pull in 25 step pulls. This fixed the issue and 2 laps twere done.


Trashed,
Spud