Tuesday stepmill 30mins
Monday Training
-Dumbell rows x 10 per arm 65s,85s,105s,120s.150sx8 per armx 3 sets
-Raw floor press with chains using squat bar. Warmed up to 325x5 then added two chain per side for 5, 4 chainx5, 6 chainx5
-Incline dumbell press 80sx35x3 sets
-Rolling incline dumbell triceps 80sx20x2 sets-front raise palms up 30sx8x3sets
-one arm dumbell curls 40sx8x3. Showed off my fat baby biceps to Chauncey who was making fun of me curling. I told him they weren't big but thick fat baby biceps.
Spud
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