Saturday, No Cardio, Sunday 1 hour step mill, MOnday 30 mins stepmill
Saturday Training.-Had a nice day training. Still trying to retrace my steps to this good day so I could repeat it again and again. So far,
1/large meal at mexican restaurant
2/ dessert 1 bag cake doughnuts with 3 ice creams sandwichs,
3/ 9.5 hour of sleep
4/ No cardio saturday morning
5/ Pre work out of bcaa and waxize maize
- Close stance squats, raw with knees wraps and belt on last couple of sets. WOrk sets 415x5,505x5, 600x5x2 sets(depth was decently parallel) Very Happy with the speed lack of cranky joint and ass pain.
-Reverse hyper 1x50-
154lb two hand swings(high swing) 3x8
-two sets of one hand swings with same for 2 sets of 8
-BW back raise 3x8.
Spud
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