Monday

Tuesday-30mins stepmill

MOnday training
-Warmed up with monster mini rotator overhead with stump starps through a 100lb plate and did rows holdong onto the strap. $ rounds of each at 10 reps with band adn 8 with the 100lb plate
-Jumped in on raw bench with board. Warmeup up to 315 with two board then switched to softee pads. 315x5,365x5,405x5,445x5, 495x3
-Reverse grip tricep death 315 weightx5 reps each board-1,2,3,4x 2 rounds
-Stump strap hooked to chains for one arm overhead tricep ext(like a dumbell french press) 10 reps each arm with 3 chain, 4 chainx2 sets
-Did Scott curls with chain and strap set up for 3x10 per arm
-Still in stump strap mode so I hooked it to the horizontial leg press and did more rows 3x8 per arm
-Mixed in ab wheel with one arm tricep for 4 or sets of 10.

Spud