Saturday no cardio, Sunday 1 hour and Monday 30 mins cardio
Saturday
-Well I repeated my Friday ritual to see if it would work again. Did not wake up happy adn refreshed as last week but hey at least there was no cardio.
-Free squat with briefs 415x5,505x5,595x5,685x8,775x3,705x9(was shooting for 10 but the bar keep slipping alittle further down my back on each rep) used wraps on 775 and 705x9.
-rev hyper 1x50,
-long ab strap pulldowns 5 setsx8
-close stance leg press worked up to 8 or 9 plates x10 reps per sets. 4 to 5 sets total.
-pistols using monster multi straps jumping from leg to leg like the dance the russian do where they cross their arms and kick out one leg at a time 3x8-10 per leg.
SPud
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