Wednesday and Turkey day

Wed 30 mins, Thur 45mins stepmill


Wednesday Training
-Deadlift raw. Did alittle different both conventional and sumo. COnv work 315x5,405x4,500x2,600x1. Sumo 315x5,405x4,500x2(still not getting the left leg in so it was all back and I passed on the 600x1 for the last set.
-Rev hypers 1x50
-Step up with cambered bar on 24 or 28inch box. barx8 per leg, bar/25 x 6 per leg, 35 per sidex6 per leg, 45 per sidex6 per leg
-Bodymasters squat to the bottom with bands. 1 blue per side x15, 2bluex15, 3 bluex15

Turkey Training.
-My turn to pull holiday so teh mini gorilla and I did some work testing the poor man's lat that we are working on.
- fat handle standing pulldowns to chest with 2 chain and 70lb. sounds light but the strap friction and chain make it very tough. 5 or 6 x 10 per set
-fat handle tricep tricep pushdowns with same set up only one less chain 5 or 6 sets of 15
-did land minds with 10 on bar and 25lb dangling from stump strap. You have to go slow and controlled or you will get smacked by the 25lb. 3x10 per side
-did assisted pullups with light band slip knotted over monolift and feet in stump straps that are slip knotted(check our monday log with video to see)We did 3sets on the tube that holds teh j hooks and 3 sets grabbing teh top of teh monolift
-Hammer incline press with bands
all sets 15 to 20 reps
-orangex20,greenx20,bluex20, blue/otangex20, blue/greenx20, blue/green/orangex15, then drop setx15 dwon to blue band only. Then took 03 seconds breaks and did 5 x15 to finish.

Have a great Thanksgiving,

Spud