TUes and Wed 30 mins stepper
The weight is coming up fast so I am trying to slowit down alittle. Up to 245 now and last week being sick did slow it down. NO cardio and bad food is a really bad combination.
Training wise-wasn't feeling deads or box squat with rev bands so I did some close stance squats mixed with a few sets of front squats. Super setted for the first few sets. Went wider on the fronts
135x10back,135x8front
225x10back,225x5 front
315x5back,315x3front
405backx5,6,8,10,10
-Stiff leg on 4 inch block hook grip
315x5,365x5x2
-4x10 reverse hyper
-Standin abs with seated row bar.4x10
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