Got a bug last week so there was no training or cardio from wed to fri.
-saturday 45 mins stepmill, sunday no cardio, Monday 30 min and tues 30mins stepper
Saturday
-pulled some 415x3,505x2,595x1, 635x0,505x3
-rev hyper 4x10
-double kb swings 72sx10,88s10,106sx8x3
-hang in abs 4x8
MOnday
-raw bench with two softees, 315x5,405x3,5,6,8, 455x1 1 pad,495x1 1 pad
-rollin dumbell triceps 70sx15x3
-one arm rows 85s,105s,125s,150sx20 per arm
-rope side raises 3x20 per arm
Spud
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