Tuesday, February 23, 2010

MOnday

Tues 30 mins with 20lb vest stepmill

MOnday
-Dumbells 125x12, 150sx6x3sets
-floor press close grip 225x15 , 315x8x2
-3x25 side raises with 35s
-hangin abs 3x8 super setted with pull up variation using the hangin ab straps 3x8

spud
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