Friday 30 mins, Sat 30mins, sunday 45mins with 20lb vest stepmill
Saturday
brieffreesquat with revbands,595x3,685x2,775x2,865x2,955x1,1045x1
-1 rev hyepr x40 reps
-close stance leg press 4 x15 10 or 12 plates
The 1045 was slow ans stalled dead in the middle for what seemed like 30 seconds but finished it. Slightly dizzy after set.
makin steady progress again.
spud
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