Thursday 35 mins stepmill
Wednesday
- Sumo Band pulls with monsters minis no gear except belt. 3s to 315, the 365x2, 405x1x2(one with straps(sucked)and one without.
-One legged hack squat worked up to 3 platesx8 per leg
-long ab straps pulldowns 1x50
-Back raise with 154lb farmers walk 4x8 with relax at bottom then slow sqeeze until weight leaves ground then finish.
For loosing 7 or 8lb and being totally dehydrated and cleansed so to speak not too bad> Did really wonder a few times if I was going to make it without a drawer change.
Getting ready for my senior moments,
SPud
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