Wed 30 mins no vest, thur 20lbs vest 30 mins stepmill
Wednesday
-pulls with plates on 4 inch block. raw warm ups 5sumo/5 conv with 225,315. 3 sumo/3 cons 405, 495. 585x3sumo, 675x2. left it there. First time back sumo with a higher weight. Felt good.
-safety bar close stance. 235x5,325x5x3
-rev hyper 1x50
Decent,
Spud
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