5/10/2011 6:35:14 AM -
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Monday
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Friday 45mins, sat 9 laps sled, sunday 10laps, mon 10laps, tues 45 stepmill
Monday
-assisted pullup with stump strap and orange band on power rack 4x8
-fat strap chest pulls. 3x10 with no restx 4 rounds
-incline worked up to 315x3,315x4 with softee pads.
-flat dumbell press with 70lb and fat gripz3x20
-30lb spud sledge hammer swings against tire 4x10 per side
-mini bands tricep extension accross body on left side only. trying to work on the weakest links in the shoulder. 5x10 on left.
Spud
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