5/19/2011 8:35:47 AM -
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Wednesday
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Wed 8 laps and thursday 40mins stepmill
Wednesday
-long ab strap pulldowns 5x10
-hack squats 6x8 5plates
-outties stackx5x10
-200lb keg continentals 4x3
-suspended gms worked up to 4platesx5 reps
Spud
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