Monday
-Did the following first.
-barbell sides with 50lb 5x8 per side
-then did one arm bent over rows with same bar and weight 6x8 per side
-super fat tricep rope pushdowns 4x15 mixed with hammer curls 4x10
-Bench with squat bar with short grey bands set up to add about 200lb total at top.Used sling shit with 285x2 with 2 chain, x2 with 3 chain,x2 with 4 chain,325x3 with five chain, 365x3 with 5 or 6 chain.
Not bad, more weight then I had been handling at the top which was the main goal. THey came up quick with decent hard lockout. Spending more time on a hard lockout is the other part I am going to working on more.
-barbell sides with 50lb 5x8 per side
-then did one arm bent over rows with same bar and weight 6x8 per side
-super fat tricep rope pushdowns 4x15 mixed with hammer curls 4x10
-Bench with squat bar with short grey bands set up to add about 200lb total at top.Used sling shit with 285x2 with 2 chain, x2 with 3 chain,x2 with 4 chain,325x3 with five chain, 365x3 with 5 or 6 chain.
Not bad, more weight then I had been handling at the top which was the main goal. THey came up quick with decent hard lockout. Spending more time on a hard lockout is the other part I am going to working on more.
Spud
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