Wednesday Finish
Wed am 45mins stepmill
Training. This was the last week of the 4 week mini DL/front squat pyramid we ran. My best guess for the cycle was 625 raw conventional. So first we did some speed squats with the cambered bar off a box:
415x2x3 sets,
-Deads 275x8,315x6,345x5,405x4,465x3,495x2.530x2,565x2,595x1 with hook grip,625x1 with hook first and it slipped so I put the straps on and got it, 640x0(this was a 102%)As soon as I popped it, my ass came up and there was nothing there. The volume in the room was muted and I stood up and layed on a bar in the rack to hld me up. Was not Sure if I was going to pass out or not. The mute button was clicked off and I came back. Capped it off there and did not retry, the 105% was definatley not a go either.
All in all it was a productive and focused 4 weeks. I like deadlifting but I do not like maxing all the time. This mini cycle forces you to go where you don't like too. Just like thesquat.
-Oh, did 2x15 hypoers before and 3x10 post deads.
Training. This was the last week of the 4 week mini DL/front squat pyramid we ran. My best guess for the cycle was 625 raw conventional. So first we did some speed squats with the cambered bar off a box:
415x2x3 sets,
-Deads 275x8,315x6,345x5,405x4,465x3,495x2.530x2,565x2,595x1 with hook grip,625x1 with hook first and it slipped so I put the straps on and got it, 640x0(this was a 102%)As soon as I popped it, my ass came up and there was nothing there. The volume in the room was muted and I stood up and layed on a bar in the rack to hld me up. Was not Sure if I was going to pass out or not. The mute button was clicked off and I came back. Capped it off there and did not retry, the 105% was definatley not a go either.
All in all it was a productive and focused 4 weeks. I like deadlifting but I do not like maxing all the time. This mini cycle forces you to go where you don't like too. Just like thesquat.
-Oh, did 2x15 hypoers before and 3x10 post deads.
Spud
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