Monday
Tuesday 30 mins treadmill 15.0 incline
MOnday Training
-Dumbells row 65s,80s,100s,120s,140x 6 per arm per weight
-Band press raw with squat bar. purple and black doubled up. barx3,145x3,195x2 to chest, 235x2x2sets to 2 board, then 2 softee pads with same weight and same reps
-rollng tricep ext 60sx8x3-one arm side lateral 60xx6 per side x 3 rounds
-3sets of slight incline dumbell press 110sx15 reps per
Not a great night but okay. Did get my legs involved until the last set so most of the reps were much harder then they should have been. Wasn't feelin that great so I got what I got. It was shirt night for most of the guys so I made fun of Ben and his 14 year boy chest even with the hundreds of banded pec flyes he does almost daily.
Spud
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