Saturday
Saturday stepmill 30 mins, Sunday DID ABSOLUTELY NOTHING FOR THE ENTIRE DAY, Monday 30 mins stepmill
Saturday-box squats with buffalo bar. Alternated abck and forth between a super high pad or as dale said"a pad you scrape your ass on while getting under the bar" and a slightly higher then normal spud pad.I will name it sky scraper ass pad. Did 2 setsx3 reps at each weight and wroked up to 325 raw, then put the briefs on adn did 415,505,595 work sets.
-heavy dumbell obliques x8 per side ending with 130s.
-rev hyper 3x10,
Stiff leg kbs on wobble board. 24kgx8x3,32kgx8
Spud
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