Wednesday and Thursday

10/9/2009 9:42:56 AM -

Cardio stuff

Wed ran two miles, walked half a lap then did 3 75 yards sprints, thur and friday 30 mins stepmill and stepper

Wednesday-First night of decent pulling in awhile. Squat bar pull off jump stretch with minis quaded up. Started with 3 platesx3, then did singles adding a chain per side stopping at 4 chain per side. Still have to do them conventional but I am good with that.
-Long ab strap pulldwons 6x8
-took the 154lb farmers walk adn did back raises with it for 3x6
-3 sets of green band ultra wide gms-hack squat worked up to 4 plates for sets of 6

Thursady
-Stability ball situps with 16kg kb 5x8
-Stablity ball bench press worked up to 225x20x3 sets
-Stability ball concentration curls 45lbx8 per armx3 rounds
-154lb farmers walk rows 3x8
-Upperbody chain worked 1 lap using upperbody strap rotating mostly overhead tricep extensions, read delt raise, rows and overhead holds.

Spud