MOnday

Tuesday Stepmill 30 mins

MOnday Training-Started with some band warmup. Standing double rows and overhead tricep ext for 4 rounds
-Barbell incline 135x8x2,185x8x2,225x8,275x8,315x6,365x4,405x1
-Incline dumbell rolling ext. 35lb,45lb,65sx10,85sx10,105lbx6
-Took orange and and doubled over rack for pushdowns 4x20
-barbell rows worked up to 235x20

Spud