Saturday

Saturday
Wed and Thursday 30 mins stepmill, Friday off, Saturday 45mins and Sunday 1 hour stepmill, MOnday 30 mins 15.0 incline treadmill.

I had been feeling like crap since MOnday and pushed through some half assed training. It caught up with me so I bailed on Wed and Thursday training and picked it back up Saturday.

Saturday
-Camberbar box with briefs. Two blues up over the top of the plates. Work sets 3 plates and 4 plates x 2 , 5 platesx1, wnet back down to do a few reps but only did one as my adductor locked up.
-did a few pulls off the plates on a 3inch box. 4 platesx3, 5 platesx2,605x1
-1x40 reps rev hyper

That was all that was in the tank so done was I.

Spud