NO Cardio Saturday, Sunday hour sled drag with two plates both forwards ans backwards. Felt like 3 or 4 plates were on it for some reason. MOnday treadmill 15.0 incline for 30 minutes walking
Saturday
-First time with bands in quite awhile. Overall, ver pleased with the effort. Took two blues and put them over the top of the plates which makes it like 3 blues regular. Briefs and a normal spud high box not the sky scraper ass pad from last week. Doubles 2 plates,2.5 plates,3 plates, 3.5 plates. 4plates for a single and ended it there.
-4 sets of rev hyper
-wanted to do a little more but the bands spent me and I was feeling very sleepy.
Spud
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