Saturday

Saturday 45 mins stepmill, Sunday hungover no cardio, Monday 30 mins treadmill 15.0 incline


Uneventful Saturday training of deadlifting raw. Did sets of 4 reps each-2 sume, 2 conventional worked up to 405x4 repsx 3rounds
-one legged hack squated. started wtih green band, then orange(bands were for assistence) then none x 3reps per leg
-Rev hypers 2x20
-Bodymasters one leg reverse lunge 4 sets x 5 per leg

Spud