Terrible of me not to post in awhile. I have no excuse on this, just slack and finding a million other things to try to accomplish. I will work backwards since that is the most I can remeber right now.
-12/30 Stepmill 45 mins
-12/29 Upper raw board work. Worked up to 405x5/2 board.It felt alittle slow so I went back down to 365x5x3 more sets.
-Seated rows with the new lat assassion bar we just got in. 3 setsx8xstack-Rotatoe work with 15lb. Sets of 25 per arm continuously for 4 rounds
-Ab twists with towel strap 4x10 per side-Tricep pushdowns with same strap x 4x19 per sets.
-Cardio am 40 mins
12/28-Sled drag with 2 plates for 6 laps- 4 forwards and 2 backwards. My back and quads cramped continuously as I jump to 248lb from 233lb in 2 weeks of holiday eating.
12/27-Cardio 40 mins stepmill
-Canbered bar with blue band over plates. box with briefs. This was the 2nd week and we went up 465x2x5 sets.
-2 sets of 5 on the RDL with 315-Rev hypers 3x20-Ab side twists with bb towel strap 4x10 per side
12/26-Cardio 35 mins stepper
12/25-Masssive carb loading continued from previous 7 days. No cardio.
12.24-35 mins stepper-No training
12/2340 mins cardio
12/22-cardio 40 mins-Can't remember what we did.
12/21-cardio 45 mins stepmill
12/20-No cardioCambered bar squat with blue bands over bar worked up to 415x3x5 sets
-rev hyper 3x15
-ab work 4x8
Lots more cardio and some training for the other days I missed. I really can't remember them too much. The last couple of weeks I have started to step things up including my weight which I will pull back down some. My steady climd has turned into a tornado of fat. I still not have picked a meet but January is the beginning of the training cycle so we'll see when we get going where I may end up.
Spud
No comments:
Post a Comment