"Tuesday 30 mins stepmill
Monday
-slight incline dumbell press worked up to 150sx10, 9, and 8 or 9. dropped to 100s for 30
-Jumped in on the banded bench the other guys were doing for some close grip work off 4 board. 145x5,195x3 with purple and monster mini doubled up each side. Took the bands off adn did 415x5,465x3
-used rope on cable flye lower handles adn did a row type exercise. 4 sets
-100lb plate for sets of 20 repsx4 sets"
Spud
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