Tuesday treadmill 30 mins 15.0 incline
MOnday Training-Light standing press 135x10x5 sets
-Dave Tate Pushup on the smith machine. 10 reps starting with close grip working out on the bar 2 inches at a time(aorund 60-70 reps per setx2 rounds
-dumbells flat 65s, 85s,105s,115sx15-20 per set
-35lb dumbell incline for 50, seated shoulder for 50,rear delt xor 20 x 3 rounds
-Spud inc hanging ab straps pullups with band assist. Gripped straps like a towel strap and did 12 ro 15 per set x4 rounds
blood and swole
Spud
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