Monday

Tuesday incline treadmill 30 mins

MOnday-Raw board 315x5, 4board,3B,2B,1B, chest, 405x5 4B, 3B, may have done two board. -

-Backwards tricep death 315x5 on all sets and started with 1 Board, 2B, 3b,4B(4.8 reps) Then did it the other way starting with 1 boardx5,2Bx5,3Bx5,4Bx3 or 4
-Band pull aparts using tricep ropes with band in connecting them for 3x20,
-gray(old green) band standing overhead press 4x8
-Doubled monster minis from weight holder on back of rack to barbell and did sort of a hammer row like this 4 setsx10(These were cool)

Spud