Friday 30mins, Saturday 1 hour, Sunday 55mins, Monday no cardio
Saturday Training.
_close stance raw off low box. 415x5x2,505x3x1,505x5x1
-Dead kb snatch 12kg,16,20,24,28,32,40,48x 3 erp arm
-Swing circuit 12,16,20,24,28,32,40,48x10,x12,20
Back was cashed out so I ended it there.
Sometimes you just have to do the rep thing
Spud
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