4/20/2010 9:47:16 AM -
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Monday
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tuesdays 30 mins stepmill
MOnday
-Blast srtap abs roll ups 5x10
-green band pushdowns 5x20
-used the new lat ripper/saw 10 to 12 sets non stop x10 per set.
-pec deck 4x50
-band rotator close to body 4x50
Just pumped blood until the surgery. Will do alittle leg work and that will be it unitl the surgery thursday.
4/19/2010 9:47:56 AM -
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Saturday
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SUnday 45mins treadmill, 30 mins stepmil
Had to help the guys at Donnie's meet on Saturday. Great meet as always. Lots of prs and good totals
So Saturday trainging was sled and lunges
-8laps wtih 2.5 plates
-2 rounds of lunges around gym
4/16/2010 2:07:44 PM -
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Wed and THur and the MRI
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Tues 30 step, 30 tread, wed same, thur, same, friday 30 mins
Wed
-strap ab 5x10
-deadlift to 405x2 conv,1 sumox5 rounds
-conventional zerchers 2 plates x3x6reps
-band assisted one leg pistol 4x8
Thur
-ran the rack dumbell rows 5 per armx20sets
-plate press 35lbx200 reps
-ab wheel 5x10
-tricep pushdowns down the stack 200 reps
-shoulder raises 200 reps
The news from Monday is sub scap rotator tear and a slap tear. Additionally, i have antoher tear from two years ago, maybe supra spanatus(wasn't listening too well). Doc thinks he can fix 2 out of 3 but the old has retracted too far. He comment was,"I don't know how you were doing what you were doing" I said you just do doc. So next thur, I will get them fixed it will be artohscopic with a couple of scatches or a nice tatoo for me shoulder. I asked for some cadavor parts but that is not available. The nurse who has been there for the other two surgeries, asked if I was going to do things different now, my only response was probablly not. In a slow southern draw, she says, "yu r a differntt breed, aren't you? Yes I is.
No cardio Monday. Tues 30 mins stepmill
4/13
MOnday
-Standing rotator 6x20 per arms
-rows and shrugs with 154 farmers walk 6 or 7 rounds of each each 20 reps per set
-lying tricep ext across body 15lb left, 35lb right, 6 sets of 20 reps
-one arm dumbell press 35lb 50reps on right. 15lb left assisted by holding wrist with right 5x10 reps
-pec deck 6x20
This is the ironic part. There was no pain and only alittle discomfort on this one. Dale was walking by going to do some stuff and I told his how strange it was that the pec deck was not bothering the shoulder much and it told me it was mockery. I thought this was funny and Clash of the Titans came to mind with the Gods making fun of me as I have always ragged people who used this as their main chest and upperwork. Now, its seems to be the only thing I can do..damn coming back to bite me in the ass.. there is no mercy and only retribution from the god of useless chest work..PECDECKEN
4/12
Saturday 30 angry mins on the stepmill, Sunday 40mins on treadmill
Saturday
-2 angry rounds of lunges around the building in about 40 mins. Thought about three rounds, but had work to do so I elected not to roll on it. Probally good, I am alittle sore right now.
Somedays you wake up pissed and everything just intensifies the fury so I kept busy putting up a flat screen at the gym, picking up kbs and the lunging helped out. Sunday was redo the store at boozer day. Spring cleaning and new shelving for the store. Got a shitload on my plate with the shoulder thing, possible lasik redo on my left eye, meet this week, articles I have been neglecting to write, new business directions we are going in with Spud Inc, videos on supps we are starting soon, just alot and running everything.
Spud
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