7/1/2011 12:35:28 PM -
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Friday Upper Sled
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5 laps 2 forward-press type, 2 backward-pull moves, 1 single arm mix,
1 rep lap, 1 static lap, etc.
Cut the time down by 10 mins. which bothered me because I wanted to stretch it out to a hour.
7/5/2011 6:14:20 AM -
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Tuesday
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Sat 8 laps, sunday 1hr, monday 45min stepmill, tues no cardio
Well Saturday got shot in the ass with a sick employee then Monday got shot with said employee passing it on to his family so I had to train on Tuesday and work the other days.
-Training hammer pulloversx15 reps and t bar rowsx12 reps and long ab standing pulldowns x10 for 6 rounds. 3 or 4 plates each on the t bar and hammer
-benchx10 reps worked up to 325x10 with sling shot and using squat bar
-finished with pushups off bar for 4x10 moving out a couple of inches per set,pec deck for 15s, dumbell curls with a 10 sec drop per armx6 per set and pull apartsx10. 3 rounds total.
So not awesome but got some work in. Will try to make up some on some squatting on wednesday.
Spud
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