Wednesday 30mins stepmill
Thursday 30 mins stepmill
friday 30 mins stepmill
Wednesday training-2nd week of brief work. Same sort of patterm as last week, just alitte more volume. 725x5, 810x3,905x3(knee wraps),810x5(knee wraps)
-Rev hypers 4x12
The squatting went well. Most were alittle Spud high but 2 out of 3 on the 905 and 3 out 5 on the last set of 810 were good. This matched my best brief onlys when i weighed 285-300lb. I am still having some set up issues out of the rack and abs not being tight and pushed out at the start but it is getting better. I have a new ACE suit i will throw on in a couple of weeks to see what is going on. Hopefully, I will get some of the kinks worked out when I start this.
Thursday Pump
-Spud Inc Long ab strap pulldowns 5x10
-Fat handle v grip 8 sets of pulldowns
-blue band pushdowns 4x25 supered with cybex curls 4x20
-Cable sides and fronts supered together for 4x20 each exercise
-banded Shoulder press addind a band each set. 4 or 5 sets ending with 5 reps on the last couple of sets.
On a side note, Dale, one of the SCB team hit his first grand Wednesday night. Very proud of this kid. Nice work Dale
Too tired to write
Spud
No comments:
Post a Comment