8/15/2011 9:30:24 AM -
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Monday Early Morn Quickie
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Sunday 10 laps sled
MOnday am.
Of all things, my right shoulder is starting to fink on me and is hurting some so I did some rep work instead of hitting hard. So here it be
-band flyes and neutral grip pullup kip things 6x10 per
-suspended swiss bar with standing cable curls. worked up to 300x10x4
-chest supported dumbells rows with rollin' tircep extension 5x10 per.
Nothing great but some work.
Spud
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