8/23/2011 7:06:23 AM -
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Monday
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monday 8 laps sled, tues 45mins stepmill
training
-neutral grip rows 225x8x8
-rope pushdowns 8x10
-sides worked up to 140lbx 8 per side
-swiss bar press 275x6x3
-machine curls 6x10
Got back late again and the dudes were deep into some work so I did some volume and helped out.
Spud
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