Monday

Tuesday 30 mins stepmill w 30lb vest

MOnday
-REverse band raw off two softee pads(goes down to a half board when the bar smashes the pads.)425x5,475x5,515x5,565x3,605x1, 515x6 or 7
-floor press close grip 275x8,315x6x3sets
-75lb far bar with stump straps 10lb hanginx8,25lb hanginx8,35lbx8,45lbx8
-154lb rowsx6x3 rounds.

We had a new young guy show up to train. He tells me he wants to powerlift so I invite him to train. When I invite, I am always surprised when they really show up. This is always fun to watch.He is probally 225 or 235. Under armour shirt with the sleeves cut off and a Harbinger bodybuilder belt with the 6 foot back piece,you know what I am talking about.

It reminds me of the Old Bull and Young Bull story.They are looking down at the valley full of cows and tHe young bull is full of spunk and wants to run down and screw a cow and the old one says, let's take our time and screw them all. This kid jumps in full blast and in a couple of sets he is done. I say nothing. His from is awful and he had some good strength, it will just take some time to work on the skill end. The old bull just gets up and hits a few more sets moving up in the weight each time. Young bulls stays at the same weight going down in reps each set.

Once the nervousness and adrenalin calm down. he backs off some and works on the technical end of it. We will see if he comes back next week. He says he wants too, but he lives across town and trains his girlfriend and another girl, has another membership and about that time I hear the teacher from Charlie Brown-wan..wan..wan. Ok I says...

Spudacious




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The Benevolentct Dictators Collection Of Fun And Exciting Kettlebell Workouts
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