Saturday

Saturday 45mins stepmill, Sunday Tried alittle something different 20mins then 20mins with one 30lb vest then 20 mins with two 30lb vests on.

Saturday
-Squatted again. Cambered bar with spud inc stump straps. Worked up to 3 plates then briefed up and add 1 plate hanging on bar like a crazy kb setup x 3 repsx2sets, 325 and 2 plates added x 3 repsx2 sets, added 4th plate to bar with 2 plates hanging on straps.

-This set was alot more difficult then I thought. You can not hurry on the way up or down or you will be going down fast to the box. You have to stay tight and apply force gradually and steadily. This is a great way to make guys focus on all of the lift. You can't hear anything, get distracted or again, you will plop and be stuck on the box quickly.

-Pulled one stiff leg set with 315x6, then got distracted adn went to kb stiff legs with 106s for 3x8

-3 rev hypers x12 reps

Nothing broke this week..that's a good week